First things first. Pain is your bodies way of saying something is wrong. With racing a bike knee pain is probably one of the most common...

Can you believe it’s already two weeks since my first “race” of the year?! Best part if the next is around the corner! Man it was good to...

When it rains it pours! It has been a rough couple of week friends but in the same breath I am so thankful. I still choose to believe...

Good day all my lovelies. Time is flying! For those of you that might have missed it, on the 6th of May it was officially 3 months since...