First things first. Pain is your bodies way of saying something is wrong. With racing a bike knee pain is probably one of the most common...

Can you believe it’s already two weeks since my first “race” of the year?! Best part if the next is around the corner! Man it was good to...

When it rains it pours! It has been a rough couple of week friends but in the same breath I am so thankful. I still choose to believe...

Good day all my lovelies. Time is flying! For those of you that might have missed it, on the 6th of May it was officially 3 months since...

What do you do when your whole world is turned upside down? I have been hard at work preparing and getting myself ready for the fight of...

Can you believe it’s almost 2023?! Feels like 2019 was yesterday but here we are a short week away from ticking off 2022. I thought I...

Oui Oui, PARIS! Last weekend marked a momentous occasion. Racing under the Eiffel Tower! Who would have thought I would ever get to do...

India, what an experience, a bit scarred, and not sure if it was just me but traveling in India with a bike seems to be quite the story!...

I don’t know about you but the weeks seem to be blending into one another! Almost time to get ready for the next XCE World Cup and I’ve...

This past weekend was my first time back racing in what feels like forever! As an athlete, we are wired to race and when life comes at...

Today I was supposed to walk with the rest of the South African team and celebrate the start of the 22nd Commonwealth Games hosted by...

What a whirlwind of emotions. To tell you the truth I am in two minds, on the one side am I disappointed that I wasn’t able to take back...

From serious pollen in Nove Mesto na Morave(NMNM) to being airlifted off the course in Zadov… I think it’s safe to say this was not my...

Life does not always go the way we plan. I have learned this simple fact many times in my life and even though I know this to be true it...

What a jam-packed month this is turning out to be. I knew it would be that’s also partly why I decided to come home for a week before...

Hard work is paying off! This past weekend was the African Continental Championships held in Windhoek, Namibia. The track was rocky and...

Can you believe it is already over 2 weeks since we finished?! Let me take you through this year's Epic in a fraction of the time, and...

What a week… The first race of the XCO SA Cup season kicked off this weekend in Koedoeslaagte just outside Parys, Free State. Never...

The first race of the season is always a bit of a crazy one, although this was my second one it was my first stage race. I lined up with...

I can hardly believe the year has officially kicked off, on a hot note... a very, very hot one. For those of you that don't know this...