First things first. Pain is your bodies way of saying something is wrong. With racing a bike knee pain is probably one of the most common...

From serious pollen in Nove Mesto na Morave(NMNM) to being airlifted off the course in Zadov… I think it’s safe to say this was not my...

Life does not always go the way we plan. I have learned this simple fact many times in my life and even though I know this to be true it...

What a jam-packed month this is turning out to be. I knew it would be that’s also partly why I decided to come home for a week before...

Hard work is paying off! This past weekend was the African Continental Championships held in Windhoek, Namibia. The track was rocky and...

Can you believe it is already over 2 weeks since we finished?! Let me take you through this year's Epic in a fraction of the time, and...

What a week… The first race of the XCO SA Cup season kicked off this weekend in Koedoeslaagte just outside Parys, Free State. Never...

The first race of the season is always a bit of a crazy one, although this was my second one it was my first stage race. I lined up with...

I can hardly believe the year has officially kicked off, on a hot note... a very, very hot one. For those of you that don't know this...

Time for some fun!! It has been a long season with loads of ups and downs. I would not be able to do what I do without my amazing...

Kind of kinky After a very VERY long trip from Europe I made it in one piece. Next up was well first a nice training block, followed by...

Another one bites the dust My goodness I really do not have the best track record this season do I. After quite a stressful week at home...

Doing the racing Cha-Cha This past weekend was the 4th WC weekend, held in Les Gets France… over Bastille weekend. The crowds were superb...

How Mariske came to crack the top 15 at the 3rd UCI World Cup.

It is that time of the year, after the dust has settled and we are left with a lot of fond memories of a season passed. What a journey is...